Healthy Cocktail Sausage rolls !!

what all you need
Oh So Lean pork mince
1 onion, thinly sliced
1/2 tsp of paprika
1/2 tsp of ground sage
1/2 tsp of sea salt
1 egg, beaten
8 slices of regular sliced whole wheat (wholemeal) bread
chicken stock (approx 1/2 cup/120ml)


Carefully remove crusts from bread and Roll thin with a rolling pin 
  1. Spray a frying pan over a medium-high heat with spray oil
  2. Add the onion and fry for 1-2 mins
  3. Slowly add in a little stock and keep reducing down, do this until the onions are softened and a lovely golden yellow. Approx 5-8 mins. Allow to cool slightly.
  4. Preheat oven to 200-210 degrees 
  5. Line a baking tray with non stick catering paper
  6. Spray with spray oil or low cal spray
  7. Add the slices of bread to the tray.
  8. Mix onion to the ground pork, along with the paprika, salt and ground sage, 
  9. Add a small part of the raw  mixture to one side of a slice of bread, in a rough sausage shape.
  10. Brush the other end of the bread with egg.
  11. Carefully roll up into a sausage roll, so it is sealed tightly.
  12. Score the top with a sharp knife and brush over the top with beaten egg.
  13. Repeat with the other slices of bread. So you have 8 sausage rolls. 
  14. Bake in the oven for approx 20-25 mins until lovely and golden in colour and sausage is cooked through.
15. Enjoy!!!

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